About Martha

Get to Know Me

My Mission Is to Help You Build a Healthier, Happier Life

I’m Martha Russell, and living a balanced, healthy life has been a passion of mine for as long as I can remember. I was born in Bogotá, Colombia, on October 18, 1958, and grew up in a family that valued wellness, mindfulness, and a harmonious lifestyle. Today, I live in Florida, USA, surrounded by nature and the calm that allows me to focus on what truly matters: my family, my health, and helping others create positive change in their lives. Raising my three children has been one of the most rewarding experiences of my life, and it taught me firsthand the importance of nurturing both body and mind every single day.

  • Name:
    Martha Russell
  • Country:
    Bogotá, Colombia
  • Languages:
    English
  • Born:
    October 18, 1958

Over the years, I’ve learned that real wellness goes beyond simply avoiding illness; it’s about building habits that support physical vitality, emotional clarity, and mental resilience. Through my book, Transform Your Life: Healthy Habits for Daily Success, I share the practical strategies and small daily actions that have transformed my life and the lives of those I care about. My goal is simple: to encourage, guide, and empower you to take manageable steps toward a healthier, more fulfilling life.